Lifestyle + Nutrition
Services

Want to feel better, have more energy and trim down your waistline? Sometimes all you need is to press the RESET button! This service is designed for my clients who might just need one session. I will teach you the tools to kick off your wellness journey or how to get back on track after vacation or holidays. This is a session you can do a few times a year or as needed, rather than doing recurring monthly session. 

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What's included?

• 1 x 60-90 min Consultation 

• 1 x Fully Customized Meal Plan 

• 1 x Fully Customized Training Plan

• Take home resources, recipes, and guidance

• Personalized REALISTIC GOALS

• Lifestyle and self-care recommendations 

• Nutritional and herbal supplement recommendations 

This follow-up session is for those needing more support + accountability AFTER the TOTAL RESET session.

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What's included? 

• Continued nutrition and training guidance

• Weekly check-ins via text

• Unlimited Email Support (24-48 hr turnaround)

• Restaurant Meal Suggestions

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This month to month nutrition and fitness plan provides you all the tools you need to reach your goals AND keep you accountable. At an affordable price of $100/month, you have 1-1 attention whenever you need, as well as weekly check-ins to keep you on track. 

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What's included? 

• Weekly check-ins via text

• Custom training program

• Custom nutrition plan based on current goals 

• Supplement suggestions 

• Meal Prep Guidance 

• Delicious Recipes 

• Online Resources

• Restaurant Meal Suggestions

• Unlimited 1-1 Text Support

A customized meal plan is made especially for you based on

your health goals, health concerns, food

allergies/sensitivities, food likes/dislikes, and any other

possible dietary requirements.

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What's included? 

Meal plans include all recipes, pictures of the recipes, and grocery shopping lists in order to give you exactly what you need to implement a healthy eating plan that is specific to you, your health goals, preferred dietary requirements, and/or food allergies. Available in 1-week and 4-week options. 

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A trip to the grocery store that could change your life. 

A grocery shopping tour is perfect for those who want to understand and learn how to confidently navigate the grocery store and buy real, healthy food to complement a lifestyle. Grocery stores are full of processed foods with artificial and harmful ingredients and false health claims. As we explore the shelves from aisle to aisle, you will learn how to be a conscious consumer in a confusing marketplace.

 

This private class consists of a 1 hour and 30 minute field trip to a local grocery store with me. You will learn to identify healthy foods, and to read labels. You will also receive a variety of practical and helpful handouts including a food guide, grocery shopping guide, and food additives to avoid in order to support your path to vibrant health.

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In this tour, you will learn: 

• How to confidently navigate the grocery store

• Understand strategic product placement and avoid falling for it 

• Understand food labels and false health claims 

• Be able to identify the food additives, chemicals and other toxins in your food

• How to differentiate between "all-natural" and "organic"

• Learn about new healthy foods + how to incorporate them

• Find foods that help boost your immunity

• Strategies to avoid impulse buying 

• How to shop effectively while saving time and money 

• Recipe ideas that are suitable for the whole family

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Initial Consult + 3 follow-up consults + one personalized meal plan.

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Be at your best. Support at every step of your journey, this plan ensures there is ALWAYS someone in your corner to help you make positive changes that LAST. 

Combining 1-1 consultations, with continuous email and text support, and tailored take home resources to ensure you have everything you need to reach your goals. If this sounds like the level of support you need, then click the button below and let's get you one step closer to your ideal body. 

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What's included? 

• 1 x 60-90 min consultation 

• 2 x 30 min follow-up consultations

• 1 x 15 min follow-up consultation

• Personalized care plan and realistic goals 

• 1 x fully personalized meal plan 

• Take home resources, recipes, and guidance

• Lifestyle and self-care recommendations 

• Nutritional and herbal supplement recommendations 

• On-going email/text support 

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Meal prepping will change your life...for the better. Do you ever find yourself in this situation? You come home from work and it's late. You are tired, but you know you need some nutrition. You would really like to eat something healthy, but that would be too much work. So you call Uber Eats, or have a bowl of cereal instead. All of which is quickly followed by sitting on the couch. Well, I am here to tell you that meal prepping can solve this problem for you, FOR GOOD! 

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What's included?

• 1 x 30min initial consultation 

• 1 x 1.5hr grocery store tour + strategies

• 1 x 3hr hands-on cooking workshop

• Learn about new healthy foods + how to incorporate them

• All-cooking level skills

• Grilling techniques

• Roasting veggies

• Meat and fish marinades

• Portion and plating strategy 

• How to use herbs and spices

• Meal-prep 4 days worth of food from start to finish 

• Recipe and non-Recipe meals

• Healthy snack alternatives and preparation 

• Digital dessert guide

• NO calorie counting

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Change your environment, change your life. 

Your environment directly impacts your health – this kitchen/pantry makeover and nutrition house call will help you reclaim your power around food and make healthy eating accessible and easy. 

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What's included? 

• Total Pantry Makeover 

• Total Fridge Cleanup 

• Healthy Re-stock (you are responsible for cost of new food)

• Kitchen Organization

• Cookware Cleanout- Essentials only

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